Runners Meditation

Breath in.

Breath out.

Mind and body

in unison.

The critic pulls

at my attention.

I strengthen

my singular focus.


Keep moving.


One foot

in front of the other.

Breath in.

Breath out.


Mind cleared.


This moment,

I leave the past,

I let go of the future.

All that matters,

one foot

in front of the other.




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